This is a six week 2.5 hr weekly session self care management programme for people living with on going health conditions be it physical, mental or neurological.
The Self Care to Wellness Programme is designed to help people learn ways to manage the symptoms and feelings that are common when faced with a long term Health condition. the programme also recognises the value of peer support and requires that at least one of the co-facilitators of a programme are they themselves living with a long term health condition. During this programme you will develop the skills to become an active self manager of your condition, you decide what is important to you and what you would like to work on. Topics covered on the programme: managing pain, fatigue and difficult emotion, nutrition and exercise methods, setting manageable goals for the individual, managing medications, communicating effectively with your family, friends and health care team. The programme is run all over Mayo and Roscommon. Cost of programme is €20.00.
You can register for the programme as follows:
Mayo Office
Jackie Lynott
Self Care to Wellness Coordinator
Telephone No: (094) 9034980 or Mobile No: 087-7185615
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.selfcaretowellness.org
Roscommon Office
Jackie Morrison
Self Care to Wellness Coordinator
Mobile No: 083-8478076
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.selfcaretowellness.org